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my favorite recipes for healthy eating
10. My favourite recipes for healthy eating. These recipes are from Dr. Sandra Cabot's book : HORMONE REPLACEMENT The Real Truth For the best efficient, econmoical and multi-functional juicer I highly recommend the Oscar VitalMax. It produces "living Juice" as it uses a crushing and squeezing action, similar to cold pressing, that doesn't destroy enzymes. This is my favorite easy and tasty healthy recipe for a 2 day detox:
Morning juice (upon rising)
1 apple 2 carrots 3 sticks celery ¼ bunch parsley Lunchtime juice
1 leaf red cabbage 5 string green beans 2 spinach leaves 2 red apple 1 red radish Afternoon juice 1 orange 1 grapefruit (or 2 limes) 1 kiwi fruit 1 cm slice fresh ginger root 1 carrot 1 cucumber plus skin Dinner time (healthy eating detox soup recipe for 2 nights)
To a large saucepan on medium heat add: 1 tblspn cold pressed olive oil 2 potatoes, peeled and chopped to bite size 1 carrot diced 1 onion chopped 2 cloves garlic peeled and crushed (optional) And stir until onion is soft Pour in: 4 cups water Bring to boil, turn down to simmer. When potatoes are nearly cooked add: 1 bunch spinach washed and shredded 1 cup string green beans 1 floret broccoli ½ cup chopped parsley When all vegetables are cooked, turn off the heat. Add: 2 tblspns miso paste (available from health food stores) Salt and pepper to taste and healthy eating.
Evening beverage
Herbal teas - red clover, chamomile, peppermint. Ensure you drink 10 glasses of water during the day, in between juices. "take anywhere" healthy protein snack recipe for healthy eating Roasted legumes - beans and chickpeas Almonds, chopped Brazil nuts, chopped Pepitas Sunflower seeds Dried apricot, diced Dried apple, chopped Flaked or shredded coconut
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This intel was contributed by rosella
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May, 2012
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